Deciding to start chiropractic treatment won’t improve your putting or stop your slice, but it might end up improving your overall game and lowering that score to the sweet spot. It’s not a myth that golf can be extensively hard on your lower back. The instant repetitive twisting motions required to swing the club can put your back at a risk every time you play. Keep reading to learn how to improve your golf game in Chattanooga with chiropractic care.
How Chiropractic Boots Your Golf Game
Chiropractors are specifically trained to treat neuromusculoskeletal systems and that is good news for all the golfers reading, this treatment can offer the ability to reduce the amount of stress and strain place on their bodies. The lower back can undergo a lot of stress with the intensity of the golf swing. Pain can affect other parts of the golfer’s body as well from range of motion in shoulders, elbows and knees to your wrists. Chiropractic treatment can realign our bodies, remove nerve compression and improve blood flow. When you are no longer hindered with pain, you can swing freely and focus more on the game.
It begins with You
Although you can improve your golf game in Chattanooga with the care of chiropractic, taking the necessary health steps too can help improve you even further. Arrive early and try some warm up stretched and light swings before heading to your game. Whether you’re hitting some balls at the range or not, stretching is key to loosening up. This is also important for after your game. You’ll want to perform some light stretching to keep muscles loose and lengthened.
Make sure to stay hydrated and drink plenty of water before, during and after playing golf. If you follow these few quick tips, you’ll be enjoying more pain free rounds every time out. Our chiropractic team at Total Health Chiropractic is here to help. Please feel free to contact us today.