Can a chiropractor help with uneven foot length?

Leg length discrepancy occurs when one leg is shorter than the other. This condition can be structural, meaning the bones of one leg are shorter than the other, or it can be functional, where one leg appears shorter due to issues with posture or muscular imbalances. LLD can result from various factors, including genetics, past injuries, or developmental issues.

Chiropractic Care for LLD

While a chiropractor cannot magically lengthen a shorter leg, they can provide support and relief by addressing associated musculoskeletal issues. Here’s how chiropractic care can help:

1. Spinal and Pelvic Adjustments: Chiropractors are trained to perform adjustments to the spine and pelvis. In cases of functional LLD, where the apparent discrepancy is due to muscular or postural imbalances, chiropractic adjustments can help improve spinal and pelvic alignment. When the spine and pelvis are correctly aligned, it can have a positive impact on leg length and reduce discomfort.

2. Muscular Imbalance Correction: Chiropractors can work on soft tissues, including muscles and ligaments, to address any imbalances contributing to LLD. By applying various manual techniques and exercises, they can help improve muscle function and balance, which may alleviate some of the discomfort associated with uneven foot length.

3. Custom Orthotics: Chiropractors can recommend custom orthotic inserts for shoes. These orthotics are designed to provide support, balance, and stability to the feet and can be especially beneficial for those with structural LLD. While they don’t lengthen the shorter leg, they can help distribute weight more evenly, reducing discomfort and strain.

4. Postural Education: Chiropractors often provide valuable advice on maintaining proper posture and body mechanics. By teaching patients how to stand, walk, and sit correctly, chiropractors can help reduce the strain on the musculoskeletal system, which can be particularly beneficial for individuals with LLD.

5. Pain Management: Chiropractic care can also offer effective pain management strategies for those with LLD-related discomfort. By addressing spinal misalignments and muscular issues, chiropractors can help alleviate pain and improve overall comfort.

Consultation with a Healthcare Team

It’s crucial to note that diagnosing the cause of LLD requires a thorough examination by a healthcare professional, typically an orthopedic specialist. They can provide a precise measurement of the leg length discrepancy and determine whether it is structural or functional.

Chiropractic care can be a complementary approach to managing the discomfort associated with LLD, especially in cases where the condition is functional or when muscular imbalances are contributing to the problem. If you or your healthcare provider suspect LLD, consider consulting with a chiropractor as part of your healthcare team to explore potential options for relief and improved quality of life. Chiropractic care, when combined with other appropriate treatments, can contribute to a more balanced and comfortable life for individuals dealing with uneven foot length.

Signs of inflammation and what to do about it

Inflammation is the body’s natural response to injury, infection, or harmful stimuli. It is a vital part of the healing process, helping to protect the body and initiate the repair of damaged tissues. However, chronic inflammation can lead to various health issues, including autoimmune diseases, cardiovascular problems, and chronic pain conditions. Recognizing the signs of inflammation and understanding how to manage it can significantly impact your overall well-being. In this blog, we’ll explore common signs of inflammation and practical steps to address it.

Common Signs of Inflammation:

  1. Swelling: One of the primary signs of inflammation is swelling, which occurs due to an increased flow of blood and fluids to the affected area.
  2. Redness: Inflamed tissues often become red, as blood vessels dilate to bring immune cells and nutrients to the site of injury or infection.
  3. Heat: The increased blood flow can also lead to warmth or heat in the inflamed area.
  4. Pain: Inflammation can cause pain and discomfort, ranging from mild to severe, depending on the extent of the inflammation and the affected area.
  5. Loss of Function: In some cases, inflammation may lead to a loss of function or reduced mobility in the affected area.
  6. Fatigue: Chronic inflammation can contribute to a feeling of fatigue and overall tiredness.

What to Do About Inflammation:

  1. R.I.C.E Method: For acute inflammation resulting from an injury or physical strain, use the R.I.C.E method—Rest, Ice, Compression, and Elevation. This approach can help reduce swelling and promote healing.
  2. Anti-Inflammatory Diet: Incorporate anti-inflammatory foods into your diet, such as fruits, vegetables, whole grains, fatty fish, and healthy fats like olive oil and nuts. Avoid or limit processed foods, sugary beverages, and excessive alcohol, as they can contribute to inflammation.
  3. Stay Hydrated: Drink plenty of water to help flush out toxins and support the body’s natural healing process.
  4. Regular Exercise: Engage in regular physical activity to promote circulation, maintain a healthy weight, and reduce inflammation.
  5. Stress Management: Chronic stress can contribute to inflammation. Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises to promote relaxation and overall well-being.
  6. Get Quality Sleep: Aim for 7-9 hours of quality sleep each night, as restorative sleep plays a crucial role in reducing inflammation and supporting immune function.
  7. Consider Anti-Inflammatory Supplements: Consult with a healthcare professional about incorporating supplements like omega-3 fatty acids, turmeric, or ginger, which have natural anti-inflammatory properties.
  8. Avoid Smoking: Smoking can exacerbate inflammation and contribute to various health issues. If you smoke, seek support to quit for the sake of your overall health.

What are the benefits of pediatric chiropractic care?

Chiropractic care is often associated with adults seeking relief from back pain or other musculoskeletal issues. However, chiropractic care can also provide significant benefits for the youngest members of our society. Pediatric chiropractic care focuses on the specific needs of infants, children, and teenagers, aiming to support their overall health and well-being. In this blog post, we will explore the benefits of pediatric chiropractic care and why it is becoming an increasingly popular choice for parents.

  1. Promotes Proper Development: From the moment of birth, a child’s body undergoes rapid growth and development. Pediatric chiropractors are trained to assess and address any structural imbalances or misalignments that may interfere with normal development. Gentle chiropractic adjustments can help ensure that the spine and musculoskeletal system are in proper alignment, facilitating healthy growth and development. This can contribute to proper posture, coordination, and optimal function of the nervous system.
  2. Enhances Immune System Function: A healthy and robust immune system is crucial for children as they encounter various environmental stressors and pathogens. Pediatric chiropractic care focuses on improving the communication between the nervous system and the immune system. By removing interference in the spine, chiropractic adjustments can enhance the body’s natural ability to fight off infections, allergies, and other immune system-related conditions. Many parents report that their children who receive regular chiropractic care experience fewer illnesses and recover more quickly when they do get sick.
  3. Alleviates Common Childhood Conditions: Pediatric chiropractic care can provide relief and support for common childhood conditions. For example, chiropractic adjustments can help alleviate ear infections by improving drainage and reducing inflammation in the Eustachian tubes. Chiropractic care can also address issues such as colic, acid reflux, constipation, bedwetting, and growing pains. By restoring proper alignment and function, chiropractic care offers a natural and drug-free approach to managing these conditions.
  4. Supports Neurological Development: The nervous system plays a fundamental role in a child’s overall development, including their cognitive, motor, and sensory functions. Chiropractic care helps support neurological development by ensuring that the spine and nervous system are functioning optimally. By addressing any misalignments or subluxations, chiropractic adjustments can enhance communication between the brain and the body, supporting healthy brain development and facilitating improved coordination, focus, and learning abilities.
  5. Promotes a Healthy Lifestyle: Pediatric chiropractic care promotes a holistic approach to health and well-being. Chiropractors often provide guidance on nutrition, exercise, and lifestyle choices that can support a child’s overall health. They may also recommend specific exercises or stretches to help strengthen the muscles and improve posture. By instilling healthy habits at a young age, pediatric chiropractic care empowers children to take an active role in their well-being and encourages them to make choices that contribute to their long-term health.

Protecting Your Back During Summer Yard Work

Summer brings with it the joys of spending time in the great outdoors, tending to our yards and gardens. However, the physical demands of yard work can sometimes take a toll on our backs if we’re not careful. To ensure a safe and enjoyable experience while tackling those outdoor tasks, it’s essential to prioritize back protection. In this blog, we’ll explore some key tips to help you safeguard your back during summer yard work.

  1. Warm up and stretch: Before diving into any yard work, take a few minutes to warm up your muscles and stretch. Perform gentle exercises like shoulder rolls, trunk rotations, and leg stretches to loosen up your body. Warming up and stretching can help prepare your muscles for the physical demands of yard work and reduce the risk of strain or injury.
  2. Use proper body mechanics: Maintaining good posture and using proper body mechanics is crucial for protecting your back while performing yard work. When lifting heavy objects like bags of soil or potted plants, remember to bend at the knees and use your leg muscles rather than straining your back. Keep the object close to your body and avoid twisting while lifting. When raking or shoveling, use a wide stance, engage your core, and switch sides regularly to avoid overstraining one side of your body.
  3. Take frequent breaks: Yard work can be physically demanding, so it’s important to give your body regular breaks to rest and recover. Pace yourself and listen to your body’s cues. Take short breaks every 20-30 minutes to stretch, hydrate, and give your muscles a chance to recover. Avoid overexertion and know your limits to prevent fatigue or excessive strain on your back.
  4. Use ergonomic tools and equipment: Investing in ergonomic tools and equipment can make a significant difference in protecting your back during yard work. Look for tools with padded handles, adjustable heights, and features designed to reduce strain on your body. For example, opt for a lightweight, adjustable rake or shovel with a curved handle to maintain a more natural grip and posture. Ergonomic tools can help minimize stress on your back and make your tasks more comfortable and efficient.
  5. Lift and move heavy objects with assistance: When faced with particularly heavy or bulky objects, such as large planters or bags of mulch, don’t hesitate to ask for help. Enlist the assistance of a family member, friend, or neighbor to share the load. Moving heavy objects alone increases the risk of back injury, so having an extra pair of hands can make a significant difference in safeguarding your back.
  6. Use padding and knee protection: Kneeling or sitting on hard surfaces for extended periods can strain your back and knees. To protect your joints, use knee pads or a gardening pad when kneeling or invest in a garden seat or stool with adequate cushioning. These simple additions can provide comfort and reduce pressure on your back, knees, and joints.
  7. Stay hydrated and listen to your body: In the midst of yard work, it’s important to stay hydrated and drink plenty of water. Dehydration can lead to muscle cramps and fatigue, increasing the risk of back strain. Additionally, pay attention to any warning signs from your body. If you experience pain, discomfort, or excessive fatigue, take a break and reassess your approach. Pushing through pain can worsen injuries and prolong recovery time.

Enjoying a beautiful yard during the summer months should not come at the expense of your back health. By implementing these tips and prioritizing back protection, you can engage in yard work while minimizing the risk of strain or injury. Remember to warm up, use proper body mechanics, take breaks, use ergonomic tools, seek assistance when needed

Can chiropractic help joint inflammation?

Joint inflammation is a common condition that can cause pain, swelling, and stiffness in the joints. While chiropractic care cannot cure joint inflammation, it can help reduce pain and improve mobility. Here are some ways that chiropractic care can help with joint inflammation:

  1. Spinal manipulation: Chiropractors use spinal manipulation to improve joint mobility and reduce pain. By applying a controlled force to the joints of the spine, chiropractors can help improve joint alignment and reduce joint inflammation.
  2. Soft tissue therapy: Chiropractors may use soft tissue therapy, such as massage or trigger point therapy, to help reduce inflammation in the muscles and surrounding tissues. This can help improve range of motion and reduce pain.
  3. Exercise and stretching: Chiropractors may recommend specific exercises and stretches to help improve joint mobility and reduce inflammation. These exercises can help strengthen the muscles surrounding the joint and reduce the risk of future injury.
  4. Nutritional counseling: Chiropractors may also provide nutritional counseling to help reduce inflammation in the body. Certain foods, such as processed and high-sugar foods, can contribute to inflammation, while others, such as omega-3 fatty acids and antioxidant-rich foods, can help reduce inflammation.

It is important to note that chiropractic care is not a substitute for medical treatment for joint inflammation. Chiropractors may work in conjunction with other healthcare providers, such as rheumatologists or orthopedic surgeons, to provide comprehensive care for patients with joint inflammation.

In conclusion, chiropractic care can be a helpful adjunct to medical treatment for joint inflammation. Spinal manipulation, soft tissue therapy, exercise and stretching, and nutritional counseling can all help reduce inflammation and improve joint mobility. If you are experiencing joint inflammation, talk to your healthcare provider to see if chiropractic care may be an appropriate treatment option for you.

Can chiropractic help with water sport injuries?

Water sports are a great way to stay active and have fun, but they can also increase the risk of injury. Whether you’re a competitive athlete or a casual weekend warrior, injuries from water sports can be painful and limit your ability to enjoy your favorite activities. Fortunately, chiropractic care can be an effective treatment option for water sport injuries.

Chiropractors are trained to treat a wide range of musculoskeletal injuries, including those that can occur during water sports such as surfing, swimming, and water skiing. These injuries can include sprains, strains, and joint pain, as well as more serious conditions such as herniated discs and spinal fractures.

Chiropractic care for water sport injuries may include a combination of manual manipulation, soft tissue therapy, and exercises to help relieve pain, reduce inflammation, and improve range of motion. Chiropractors may also work with other healthcare providers, such as physical therapists and sports medicine doctors, to develop a comprehensive treatment plan.

In addition to treating injuries, chiropractic care can also help prevent future injuries by improving spinal alignment, posture, and balance. This can be especially important for athletes who participate in water sports, as these activities can place significant stress on the spine and other joints.

If you’ve been injured while participating in a water sport, it’s important to seek out a qualified healthcare provider who can assess and treat your condition. Chiropractic care can be a safe and effective treatment option for water sport injuries, helping you get back to the activities you love as quickly and safely as possible.

How does proper breathing help your posture?

Proper breathing can help improve your posture by engaging the muscles that support your spine and encouraging healthy alignment. Here’s how:

  1. Engages core muscles: Proper breathing involves engaging the muscles of the diaphragm and core, which helps support the spine and maintain proper alignment.
  2. Reduces tension: Proper breathing can help reduce tension and stress in the body, which can cause muscle stiffness and affect posture.
  3. Promotes relaxation: Deep, slow breathing can help promote relaxation and reduce tension in the neck, shoulders, and back.
  4. Improves circulation: Proper breathing can improve circulation and oxygen flow to the muscles, which can promote healing and reduce inflammation.
  5. Increases body awareness: Focusing on your breath can help you become more aware of your body and posture, allowing you to make adjustments as needed.

By incorporating proper breathing techniques into your daily routine, you can help improve your posture, reduce tension and stress, and support healthy spinal alignment. Consider practicing deep breathing exercises or incorporating mindfulness techniques into your day to help improve your posture and overall well-being.

 

5 Ways to Improve Gut Bacteria

Gut health, one of the most trendy health topics in the past year as more people are starting to learn about the complex connection between their overall health and their gut health. I’m talking from skin to mood and pretty much everything inbetween. If you’re looking for all the gut hype try any of these TikTok hashtags #guttok, #guthealing, #guthealth. Our bodies have around 40 trillion bacteria and most are found in your gut. These bacteria are commonly referred to as the gut microbiome (an ecosystem of microorganisms that live in small/large intestines) and are immensely important for your overall health. 

Below are 5 ways to improve gut health naturally and also reduce inflammation!

-Try Probiotic foods: Yogurt with live/active cultures

-Kombucha

-Apple cider vinegar

-Eat foods rich in polyphenols: Polyphenols are plant compounds that help reduce blood pressure, cholesterol levels, and inflammation.

-Prebiotic foods: promote growth of beneficial gut bacteria.

2022 Review Through The Lens Of Our Patients

In 2022, patients from our Total Health Chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 7 locations. It has impacted our lives as well as our friends and family!

If you’d like to share your journey with us, please fill out a review on Google. Your journey matters and can have a very real impact on others in search of a solution. Here are a select few of our powerhouse reviews and inspiring stories patients have shared with us. Let’s look at 2022!

-Dr. Phillips and his staff are awesome, very knowledgeable and professional. I always leave feeling much better than when I came in. I would recommend them to anyone needing chiropractic care. -R. Reeves

-Dr Phillips is awesome…he truly cares about me as a person and helping me achieve my goals  which are less pain.  He never acts like he’s in a hurry and treats me like I’m the only one he has to see.. I recommend him to any and everyone. -JC

-They are the friendliest staff around first of all. Dr.Phillips is super knowledgeable, relatable, and just all around a good person he has helped immensely with my pain. My career can be hard on my body and I know I can always count on them to get me back to where I need to be. -J. Hall

-The friendliest, most helpful staff of Nywhere I have been. I went in miserable and unable to walk and they took care of me. Justin Phillips is very knowledgeable and listens and discusses all issues. Support while there and at home are offered. I cannot say enough wonderful things. The best thing I can say is I can now walk with comfort instead of pain. -A. Hacker

-They have been taking care of me and my hubby for years. When doctors could not find out what was wrong with me after multiple tests and painful tests Dr. Justin took me in his office, got x-rays and showed me my problems  and gave me relief that day. I am so grateful for him and his team. I love them all. -J. Autry

-Fantastic experience! Staff very friendly and accommodating. Pricing is reasonable, especially for someone who doesn’t have insurance. Highly recommended! Added bonus is their sense of humor! -Mission Impawsible

 

Chiropractic Christmas: Spine Survival

We are amidst the holiday season where shopping is at its peak. Whether that is in store, shopping with countless bags or online where dozens of boxes show up at your front door, it’s almost time to carry all of those items inside. It’s important during the hustle and bustle we aim to take care of ourselves and our backs! 

Check out some of these Christmas filled survival tips to help navigate your holiday.

Create a List and Check it Twice

 Before heading out to indulge in all the holiday shopping, create a list of all the items you are searching for and also alternatives. This helps to ensure shopping won’t be rushed. Carrying bags in a rush can be a big mistake. Use your legs when lifting bulk bags.  

Distribute Weight Evenly

Aim to carry that same amount of weight in both hands. Miss balance of weight can cause stress on the spine. 

Don’t Shop til You Drop

If you’ve chosen to shop in store this holiday season, make sure to not carry all the heavy bags the entirety of the trip. Visit your car frequently and drop off bags. 

Reconsider gift-giving this holiday season. While there is hype around Christmas gifts being the biggest joy this season, there are a variety of ways to give without spending an unforgettable amount. 

  • Host a potluck with friends/family
  • Donate to a charity of loved one
  • Share an experience with your loved ones
  • Visit a local nursing home and spend time with those who don’t have family
  • Adopt a family in need for the holidays
  • Re-gift party
  • Host a holiday movie marathon 

Regardless of how we choose to do that holiday, be mindful of our bodies and spine. If you think you’ve pushed it too far this holiday season give Total Health Chiropractic a call (423) 517–7000